WednesDAY
breakfast
Eggs Florentine
2 poached eggs, baby spinach, leek, greek yoghurt, honey, masala spice
nutrition count
kcal
protein
carbohydrate
fat
fibre
368
25.1g
26.1g
13.9g
19.1g
mid-morning snack
Watercress & Cucumber Sandwich
Watercress, japanese cucumber, cream cheese, sour cream, salt, pepper, lemon juice, gluten-free bread
nutrition count
kcal
protein
carbohydrate
fat
fibre
151
4.1g
11g
9.7g
1.7g
lunch
Japanese Beef Bowl
Stir-fry karubi beef, onion, mushroom, leek, sweet pea, togarashi, salt, pepper, brown rice
nutrition count
kcal
protein
carbohydrate
fat
fibre
528
31.2g
64.2g
14.3g
8.6g
MID-AFTERNOON SNACK
Pineapple Carpaccio
Fresh pineapple, mango juice, lemon juice, Greek yoghurt
nutrition count
kcal
protein
carbohydrate
fat
fibre
102
1.3g
21.9g
0.4g
2.8g
dinner
Grilled Seabass with Cauliflower Rice
Seabass, kailan, broccoli, almond, cauliflower, red capsicum, salt, pepper, onion, olive oil
nutrition count
kcal
protein
carbohydrate
fat
fibre
510
34.5g
7.7g
36.3g
7.2g