WednesDAY


breakfast

Eggs Florentine

2 poached eggs, baby spinach, leek, greek yoghurt, honey, masala spice


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


368

25.1g

26.1g

13.9g

19.1g


mid-morning snack

Watercress & Cucumber Sandwich

Watercress, japanese cucumber, cream cheese, sour cream, salt, pepper, lemon juice, gluten-free bread


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


151

4.1g

11g

9.7g

1.7g


lunch

Japanese Beef Bowl

Stir-fry karubi beef, onion, mushroom, leek, sweet pea, togarashi, salt, pepper, brown rice


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


528

31.2g

64.2g

14.3g

8.6g


MID-AFTERNOON SNACK

Pineapple Carpaccio

Fresh pineapple, mango juice, lemon juice, Greek yoghurt                                                                                                            


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


102

1.3g

21.9g

0.4g

2.8g


dinner

Grilled Seabass with Cauliflower Rice

Seabass, kailan, broccoli, almond, cauliflower, red capsicum, salt, pepper, onion, olive oil                                                                                              


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


510

34.5g

7.7g

36.3g

7.2g