tuesDAY
breakfast
Breakfast Burrito
Egg white, tomato, red capsicum, edamame,salt, pepper, tortilla wrap
nutrition count
kcal
protein
carbohydrate
fat
fibre
219
14.4g
27.4g
4.8g
3.9g
mid-morning snack
Granny Smith Apple
nutrition count
kcal
protein
carbohydrate
fat
fibre
58
0.4g
12.6g
0g
2.9g
lunch
Hainanese Chicken Three-grain Rice
Poached chicken breast, baby bak choy, three grain rice, soy sauce, chili sauce, ginger sauce, garlic, canola oil
nutrition count
kcal
protein
carbohydrate
fat
fibre
592
43.5g
61.2g
17.6g
7.7g
MID-AFTERNOON SNACK
Flourless Orange Cake
Almond powder, sugar, egg, orange puree
nutrition count
kcal
protein
carbohydrate
fat
fibre
233
7.8g
18.5g
13.7g
2.3g
dinner
Grilled Salmon Superfood Salad
Salmon, romaine lettuce, broccoli, quinoa, goji berry, blueberry, edamame, cherry tomato, pumpkin, garlic, orange dressing, lemon, salt, pepper
nutrition count
kcal
protein
carbohydrate
fat
fibre
663
45.5g
34.6g
34.7g
15.1g