tuesDAY


breakfast

Breakfast Burrito

Egg white, tomato, red capsicum, edamame,salt, pepper, tortilla wrap


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


219

14.4g

27.4g

4.8g

3.9g


mid-morning snack

Granny Smith Apple

                                                                                                        


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


58

0.4g

12.6g

0g

2.9g


lunch

Hainanese Chicken Three-grain Rice

Poached chicken breast, baby bak choy, three grain rice, soy sauce, chili sauce, ginger sauce, garlic, canola oil


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


592

43.5g

61.2g

17.6g

7.7g


MID-AFTERNOON SNACK

Flourless Orange Cake

Almond powder, sugar, egg, orange puree                                                                                                 


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


233

7.8g

18.5g

13.7g

2.3g


dinner

Grilled Salmon Superfood Salad

Salmon, romaine lettuce, broccoli, quinoa, goji berry, blueberry, edamame, cherry tomato, pumpkin, garlic, orange dressing, lemon, salt, pepper                                                                                             


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


663

45.5g

34.6g

34.7g

15.1g