ThursDAY


breakfast

Egg White Omelette

Egg white, button mushroom, red capsicum, asparagus, onion, tomato, salt, pepper, canola oil


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


259

15g

5.3g

19g

3.3g


mid-morning snack

Morning Maki

Short grain rice, black rice, japanese cucumber, carrot, beetroot, pickled daikon, nori, shoyu, rice vinegar, sugar, salt


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


232

11g

41.1g

1.4g

5.5g


lunch

Stir-fry Charcoal & Zucchini Noodles

Zucchini, charcoal noodle, carrot, shimeji mushroom, yellow onion, garlic, feta cheese, dukkha spice, nuts, chili flakes, salt, pepper, canola oil


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


434

15.8g

67.4g

8.6g

11.9g


MID-AFTERNOON SNACK

Togarashi Edamame

Edamame, canola oil, Togarashi spice                                                                                                                                                                       


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


236

18.6g

6g

13.4g

8.4g


dinner

Salmon, Asparagus & Quinoa

Pan-fried salmon, lettuce, asparagus, carrot, cherry tomato, onion, red capsicum, kale, pumpkin, herbed quinoa, canola oil, salt, pepper                                                                                    


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


481

38.9g

17.6g

26.4g

8.7g