ThursDAY
breakfast
Egg White Omelette
Egg white, button mushroom, red capsicum, asparagus, onion, tomato, salt, pepper, canola oil
nutrition count
kcal
protein
carbohydrate
fat
fibre
259
15g
5.3g
19g
3.3g
mid-morning snack
Morning Maki
Short grain rice, black rice, japanese cucumber, carrot, beetroot, pickled daikon, nori, shoyu, rice vinegar, sugar, salt
nutrition count
kcal
protein
carbohydrate
fat
fibre
232
11g
41.1g
1.4g
5.5g
lunch
Stir-fry Charcoal & Zucchini Noodles
Zucchini, charcoal noodle, carrot, shimeji mushroom, yellow onion, garlic, feta cheese, dukkha spice, nuts, chili flakes, salt, pepper, canola oil
nutrition count
kcal
protein
carbohydrate
fat
fibre
434
15.8g
67.4g
8.6g
11.9g
MID-AFTERNOON SNACK
Togarashi Edamame
Edamame, canola oil, Togarashi spice
nutrition count
kcal
protein
carbohydrate
fat
fibre
236
18.6g
6g
13.4g
8.4g
dinner
Salmon, Asparagus & Quinoa
Pan-fried salmon, lettuce, asparagus, carrot, cherry tomato, onion, red capsicum, kale, pumpkin, herbed quinoa, canola oil, salt, pepper
nutrition count
kcal
protein
carbohydrate
fat
fibre
481
38.9g
17.6g
26.4g
8.7g