SUNDAY
breakfast
Smoked Salmon & Scrambled Eggs
Egg, cooking cream, smoked salmon, salt, pepper, gluten-free bread
nutrition count
kcal
protein
carbohydrate
fat
fibre
306
22.3g
10.6g
19.4g
0g
mid-morning snack
Cream Cheese Stuffed Peppers
Mini bell peppers, cream cheese, rosemary, basil, parsley, parmesan cheese, shallot, garlic, spring onion, salt, pepper
nutrition count
kcal
protein
carbohydrate
fat
fibre
130
5.4g
3.7g
9.4g
4.5g
lunch
Mediterranean Grilled Chicken
Chicken breast, thyme, rosemary, quinoa, fennel, orange, cherry tomato, orange rosemary dressing, mixed lettuce, olive oil, salt, butter
nutrition count
kcal
protein
carbohydrate
fat
fibre
439
45g
17.7g
19.2g
7.6g
MID-AFTERNOON SNACK
Banana Bread
Flour, local bananas, sugar, egg, baking soda, butter, milk, salt
nutrition count
kcal
protein
carbohydrate
fat
fibre
294
4.8g
43.5g
10.9g
1.3g
dinner
Seafood Black Risotto
Cuttlefish, prawn, mussel, black rice, baby pak choy, carrot, chili, spinach, coriander, thyme, salt, pepper, parmesan, oil
nutrition count
kcal
protein
carbohydrate
fat
fibre
536
19.3g
70.4g
18g
7.6g