SUNDAY


breakfast

Smoked Salmon & Scrambled Eggs

Egg, cooking cream, smoked salmon, salt, pepper, gluten-free bread


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


306

22.3g

10.6g

19.4g

0g


mid-morning snack

Cream Cheese Stuffed Peppers

Mini bell peppers, cream cheese, rosemary, basil, parsley, parmesan cheese, shallot, garlic, spring onion, salt, pepper


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


130

5.4g

3.7g

9.4g

4.5g


lunch

Mediterranean Grilled Chicken

Chicken breast, thyme, rosemary, quinoa, fennel, orange, cherry tomato, orange rosemary dressing, mixed lettuce, olive oil, salt, butter


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


439

45g

17.7g

19.2g

7.6g


MID-AFTERNOON SNACK

Banana Bread

Flour, local bananas, sugar, egg, baking soda, butter, milk, salt                                                                                              


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


294

4.8g

43.5g

10.9g

1.3g


dinner

Seafood Black Risotto

Cuttlefish, prawn, mussel, black rice, baby pak choy, carrot, chili, spinach, coriander, thyme, salt, pepper, parmesan, oil                                                                                              


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


536

19.3g

70.4g

18g

7.6g