SaturDAY


breakfast

Breakfast Falafel Pita

Pita bread, romaine lettuce, tomato, chickpea, tahini, red onion, coriander, garlic, chili, cumin, Greek yoghurt



nutrition count


kcal 

protein

carbohydrate 

fat

fibre


208

7.9g

29.4g

5.3g

5.9g


mid-morning snack

Dried Prunes

                                                                                                             


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


80

0.9g

17.3g

0.2g

2.8g


lunch

Grilled Chicken Couscous

Chicken breast, couscous, onion, red and green capsicum, tomato, coriander, lemon, mixed salad, dukkha spice, Greek yoghurt, togarashi, honey, salt, pepper, olive oil


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


616

52.7g

48.9g

20.4g

12.9g


MID-AFTERNOON SNACK

Viet Spring Roll

Charcoal glass noodle, garlic, lolorosa, purple and white cabbage, tomato, Vietnamese rice roll skin, lemon juice, 

honey, fish sauce, extra virgin olive oil                                                                                                            


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


324

4.5g

47.8g

11.5g

5.3g


dinner

Stir-fry Bamboo Charcoal Noodles

Bamboo charcoal noodles, egg, garlic, carrot, sawi, oyster sauce, light soy sauce, beansprouts, kuchai, chili, shimeiji mushroom, salt

                                                                                             


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


479

25.7g

67.2g

10.3g

7.6g