SaturDAY
breakfast
Breakfast Falafel Pita
Pita bread, romaine lettuce, tomato, chickpea, tahini, red onion, coriander, garlic, chili, cumin, Greek yoghurt
nutrition count
kcal
protein
carbohydrate
fat
fibre
208
7.9g
29.4g
5.3g
5.9g
mid-morning snack
Dried Prunes
nutrition count
kcal
protein
carbohydrate
fat
fibre
80
0.9g
17.3g
0.2g
2.8g
lunch
Grilled Chicken Couscous
Chicken breast, couscous, onion, red and green capsicum, tomato, coriander, lemon, mixed salad, dukkha spice, Greek yoghurt, togarashi, honey, salt, pepper, olive oil
nutrition count
kcal
protein
carbohydrate
fat
fibre
616
52.7g
48.9g
20.4g
12.9g
MID-AFTERNOON SNACK
Viet Spring Roll
Charcoal glass noodle, garlic, lolorosa, purple and white cabbage, tomato, Vietnamese rice roll skin, lemon juice,
honey, fish sauce, extra virgin olive oil
nutrition count
kcal
protein
carbohydrate
fat
fibre
324
4.5g
47.8g
11.5g
5.3g
dinner
Stir-fry Bamboo Charcoal Noodles
Bamboo charcoal noodles, egg, garlic, carrot, sawi, oyster sauce, light soy sauce, beansprouts, kuchai, chili, shimeiji mushroom, salt
nutrition count
kcal
protein
carbohydrate
fat
fibre
479
25.7g
67.2g
10.3g
7.6g