MONDAY
breakfast
Smoked Salmon Sandwich
Salmon, cream cheese, sour cream, cucumber, dill, lemon juice, salt, pepper, gluten- free bread
nutrition count
kcal
protein
carbohydrate
fat
fibre
195
10.3g
10.4g
12.5g
0.1g
mid-morning snack
Hummus, Crudités & Egg
Egg, carrot, celery, Japanese cucumber, capsicum, mixed salad, broad bean, chickpea, tahini, garlic, lemon, extra virgin olive oil, salt
nutrition count
kcal
protein
carbohydrate
fat
fibre
247
12.6g
6.6g
17.4g
7g
lunch
Moroccan Lamb Meatballs in Pita
Lamb, egg, onion, greek yoghurt, chickpea, tomato, herbs and spices, shallot, japanese cucumber, salt, lemon juice, coriander, extra virgin olive oil, pita bread
nutrition count
kcal
protein
carbohydrate
fat
fibre
558
34.3g
46.1g
23.8g
11.3g
MID-AFTERNOON SNACK
Fresh Fruits Puree
Fresh mango, red apple and lemon juice
nutrition count
kcal
protein
carbohydrate
fat
fibre
89
0.6g
20.3g
0.1g
2.4g
dinner
Gluten-free Penne Arrabbiata & Kale Salad
Chicken breast, green and yellow zucchini, eggplant, broccoli, cherry tomato, garlic, button mushroom, tomato sauce, kale, carrot, lemon, honey, extra virgin olive oil, black pepper, salt, gluten-free penne
nutrition count
kcal
protein
carbohydrate
fat
fibre
587
38.8g
57.3g
18.5g
17.9g