MONDAY


breakfast

Smoked Salmon Sandwich

Salmon, cream cheese, sour cream, cucumber, dill, lemon juice, salt, pepper, gluten- free bread


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


195

10.3g

10.4g

12.5g

0.1g


mid-morning snack

Hummus, Crudités & Egg

Egg, carrot, celery, Japanese cucumber, capsicum, mixed salad, broad bean, chickpea, tahini, garlic, lemon, extra virgin olive oil, salt


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


247

12.6g

6.6g

17.4g

7g


lunch

Moroccan Lamb Meatballs in Pita

Lamb, egg, onion, greek yoghurt, chickpea, tomato, herbs and spices, shallot, japanese cucumber, salt, lemon juice, coriander, extra virgin olive oil, pita bread


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


558

34.3g

46.1g

23.8g

11.3g


MID-AFTERNOON SNACK

Fresh Fruits Puree

Fresh mango, red apple and lemon juice                                                                                                    


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


89

0.6g

20.3g

0.1g

2.4g


dinner

Gluten-free Penne Arrabbiata & Kale Salad

Chicken breast, green and yellow zucchini, eggplant, broccoli, cherry tomato, garlic, button mushroom, tomato sauce, kale, carrot, lemon, honey, extra virgin olive oil, black pepper, salt, gluten-free penne                                                                                               


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


587

38.8g

57.3g

18.5g

17.9g