FriDAY
breakfast
Five-grain Nasi Lemak Chicken Rendang
Coconut-infused five grain rice, chicken leg, turmeric leaf, shallot, garlic, rendang paste, coconut oil, japanese cucumber, cashew nut, egg
nutrition count
kcal
protein
carbohydrate
fat
fibre
945
47.8g
73.3g
48.3g
12.8g
mid-morning snack
Fruit Salad
Rock melon, honeydew, watermelon, strawberry, blueberry, mint leaf
nutrition count
kcal
protein
carbohydrate
fat
fibre
58
1.3g
11g
0.4g
2.4g
lunch
Baked Seabass
Seabass, baby pak choy, shitake mushroom, sweet pea, yellow onion, carrot, red chili, olive oil, salt, pepper
nutrition count
kcal
protein
carbohydrate
fat
fibre
244
28.8g
1.8g
13.1g
1.7g
MID-AFTERNOON SNACK
Chili Choc Cookies
Cake flour, cocoa powder, icing sugar, butter, baking soda, dark and white chocolate chips, chili oil, sea salt, chili powder
nutrition count
kcal
protein
carbohydrate
fat
fibre
220
2.4g
22.4g
13.3g
1g
dinner
Thai Beef Salad
Beef flank, japanese cucumber, red onion, mint leaf, romaine lettuce, cherry tomato, garlic, fish sauce, birds eye chili, honey, lime, coriander root, canola oil, salt, pepper
nutrition count
kcal
protein
carbohydrate
fat
fibre
280
34.3g
6.8g
12g
3.8g