FriDAY


breakfast

Five-grain Nasi Lemak Chicken Rendang

Coconut-infused five grain rice, chicken leg, turmeric leaf, shallot, garlic, rendang paste, coconut oil, japanese cucumber, cashew nut, egg



nutrition count


kcal 

protein

carbohydrate 

fat

fibre


945

47.8g

73.3g

48.3g

12.8g


mid-morning snack

Fruit Salad

Rock melon, honeydew, watermelon, strawberry, blueberry, mint leaf                                                                                                   


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


58

1.3g

11g

0.4g

2.4g


lunch

Baked Seabass

Seabass, baby pak choy, shitake mushroom, sweet pea, yellow onion, carrot, red chili, olive oil, salt, pepper


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


244

28.8g

1.8g

13.1g

1.7g


MID-AFTERNOON SNACK

Chili Choc Cookies

Cake flour, cocoa powder, icing sugar, butter, baking soda, dark and white chocolate chips, chili oil, sea salt, chili powder                                                                                                  


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


220

2.4g

22.4g

13.3g

1g


dinner

Thai Beef Salad

Beef flank, japanese cucumber, red onion, mint leaf, romaine lettuce, cherry tomato, garlic, fish sauce, birds eye chili, honey, lime, coriander root, canola oil, salt, pepper

                                                                                           


nutrition count


kcal 

protein

carbohydrate 

fat

fibre


280

34.3g

6.8g

12g

3.8g